Contact us at (812) 279 - 0781
  Studio Z
  • HOME
  • Instructors
    • Heather Wade, Owner
    • Mary East
    • Sam Anderson
    • Cristie Burtz
  • Classes
    • Zumba
    • STRONG by Zumba
    • Zumba Step
    • Zumba Toning
    • Pound
    • TRX
    • SPINNING
  • Schedule and Pricing
    • Schedule
    • Pricing
    • Z Parties and Special Events
  • Personal Training
  • Z FORCE
Music Led Interval Training

With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.


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